Mastitis diet therapy, hard to say, hard to say?

summary

I believe you will not be unfamiliar with this common disease. Mastitis is a disease that female friends are familiar with, but those who know it should be familiar with it. This disease will seriously affect the physical and mental health of female patients, and many women will bring harm to their families because of the disease. So patients must timely treat the disease, and pay attention to the usual diet, the following to a specific understanding of mastitis diet therapy, hard to say, hard to say?.

Mastitis diet therapy, hard to say, hard to say?

First: soybeans. Increasing soy food is good for breast health. Because soy and soy processed foods contain isoflavones, which can lower estrogen levels in women's bodies and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to breast health.

Second: kelp. Kelp is a kind of large-scale edible algae. For women, it not only has the health functions of beauty, hairdressing and weight loss, but also can assist in the treatment of breast hyperplasia. The study found that kelp has the effect of alleviating mammary gland hyperplasia, because it contains a lot of iodine, which can promote the luteinization of ovarian follicles, adjust the endocrine imbalance, and reduce the risk of mammary gland hyperplasia in women.

Third: nuts and seeds. Seed and nut foods include lecithin containing soybeans and peanuts, protein rich almonds, walnuts and sesame, which contain a lot of antioxidants and can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body's intake of vitamin E, which can make breast tissue more elastic.

matters needing attention

1. The daily conditioning and treatment of patients with mastitis is also very important. The harm of mastitis to the human body is nothing more than the harm of the mind. Due to the lack of correct understanding of the disease, the bad mental factors seriously affect the worry and grief, form neurasthenia, aggravate endocrine disorders, and promote the aggravation of hyperplasia, so we should avoid all kinds of bad mental effects. 2. Lactating women should pay more attention to less anger, adhere to emotional stability, lively and cheerful mood, which is conducive to early recovery of mastitis.