What method does 30 years old heighten have

summary

My cousin has always been dissatisfied with her height. It's true that her height is relatively low, but she is already 30 years old, and it's always difficult for adults to increase height. After consulting the relevant doctors about the methods of increasing height, now let me tell you what are the methods of increasing height at 30 years old.

What method does 30 years old heighten have

First, the height of the human body is related to the growth of the sternum as well as the growth of the leg bones. In other words, even after adulthood, through certain scientific methods to promote the lower limb bone and lumbar bone can also grow high, so as to achieve the effect of overall increase. For some people who develop later, if the epiphyseal line is completely closed in the hospital, growth hormone and other auxiliary treatment methods will increase the potential. Therefore, if you are short, you must go to the regular hospital for adjustment and diagnosis, and find the ideal method to increase height.

The second is rope skipping, in which the hand holds the rope but does not hold the rope. The speed should be twice per second. The number of movements depends on the individual's physique, jumping for 3-5 minutes, about 120 times per minute. Push up with both hands, then close the abdomen and legs; keep the upper body still, stretch the legs at the same time and push back; the number of movements depends on the age of 3-5 groups, 15 in each group.

Third: playing basketball to increase height is not necessarily playing basketball, volleyball or swimming, or running. Anyway, as long as it is vertical or horizontal movement. Because these movements are also one of the best ways to increase height. Sticking to these movements every day helps to increase height. Especially in summer, we should stick to these movements, because sunshine also helps to increase height.

matters needing attention

If 30-year-old adults want to increase, they should also pay attention to supplement adequate nutrients. Only nutrition can keep up with the increase can they increase better. Of course, adult heightening is best to go to the hospital to consult a professional doctor, the doctor will choose the appropriate method according to the situation.