Health care of lumbar disc herniation

summary

The harm of lumbar disc herniation to patients' daily life is very serious. Therefore, the treatment of the disease must be timely. To avoid more serious harm such as paralysis caused by untimely treatment. In the process of treatment, patients should pay special attention to their diet. Let's take a look at the health care of lumbar disc herniation.

Health care of lumbar disc herniation

First: the diet of lumbar disc herniation should include calcium, protein, vitamin B, vitamin C, vitamin E and other foods, which can enhance the strength of lumbar bone and muscle, so as to promote the relief of symptoms of lumbar disc herniation.

Second: calcium is not only the main component of bone, but also has the effect of mental stability, which can relieve pain. Foods with high calcium content in daily life include fish, milk and dairy products, sesame, dark green vegetables and seaweed.

Third: protein is an indispensable nutrient for the formation of muscles and ligaments. Protein rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products.

matters needing attention

So let me stress to you: Vitamin C can enhance the strength of the annulus fibrosus of the lumbar intervertebral disc, and eating more vitamin C can also achieve the effect of alleviating the symptoms of lumbar disc herniation.