How to recuperate the stagnation of Qi in intestines and stomach

summary

How to regulate liver qi stagnation? Liver depression and qi stagnation is a kind of syndrome differentiation of traditional Chinese medicine. In general, it can be treated with Shugan Liqi pills or Chaihu Shugan pills. However, we should also pay attention to conditioning in daily life. If the conditioning is improper, it will not achieve the ideal effect, but will aggravate the disease and bring very adverse effects, For patients with this disease, we should pay attention to the adjustment of diet and improve various aspects of work and life, some bad living habits, so as to achieve better results.

How to recuperate the stagnation of Qi in intestines and stomach

Don't be melancholy. People with liver depression and qi stagnation are originally qi depression. Melancholy aggravates qi stagnation and makes liver depression and qi stagnation more serious, which will form a vicious circle. Moreover, "Qi is the commander of blood", and the operation of blood depends on the promotion of Qi. Stagnation of liver qi and obstruction of Qi make the blood flow blocked, resulting in the formation of blood stasis syndrome of qi stagnation and blood coagulation. Therefore, people with liver depression and qi stagnation must be in a good mood to prevent depression. Comfortable mood can make the body Qi and blood balance, improve blood circulation, accelerate liver metabolism, reduce the symptoms of liver qi stagnation.

Quit smoking, limit alcohol, avoid eating sweet, fat and spicy food, and eat more liver clearing and heat reducing food, such as balsam pear, bitter cabbage, tomato, mung bean, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, golden needle, rape, Luffa, plum, green plum, hawthorn and citrus, etc.

Emotional to adapt to various changes, so that their state of mind in a stable state, so indifferent nothingness. Learn to control emotions, take a positive attitude towards things and people, and learn the ability of transposition thinking or transformation. Get in touch with people. Through contact with people, we can vent bad emotions, prevent excessive emotional repression, and restore psychological balance. More out activities, various activities, such as playing ball, climbing, running, walking, Taijiquan, etc., can dredge Qi, smooth Qi and blood, dissolve or vent bad mood, make the mood happy.

matters needing attention

Chinese medicine can also be taken for conditioning, with soothing the liver, regulating qi and relieving pain as the treatment principle. Chaihu Shugan powder can be used for addition and subtraction treatment, and Taichong, Xingjian, Zhongwan, Neiguan, Zusanli and other acupuncture points can also be used to relieve pain. Usually do not stay up late, get rid of bad habits in daily life, naturally will be slowly recovered.