How does the body get cold all the time to return a responsibility

summary

I don't know what the reason is. I feel chilly every summer. Other people wear special short clothes and shorts in summer, but I almost put my cotton padded jacket on my body. Usually I am very weak and often ill, not to mention blowing the air conditioner in summer. If so, I will definitely catch a cold and have a fever, I'm worried if there's something wrong with my body? Now I want to know if it's cold in summer, what's the matter? What's the reason? Here is an introduction.

How does the body get cold all the time to return a responsibility

First, if you are afraid of cold in summer, it should be due to the disorder of gastrointestinal function or the weakness of the body. Then slowly, the body has no resistance, and the cold resistance is also relatively poor. Therefore, you often feel particularly cold when the weather is hot. In fact, you must pay attention to the conditioning of this diet, You have to eat more vitamin rich food.

Second: if a girl is in a state of lack of nutrition for a long time, if she is suffering from anemia or hypotension, it will also cause a state of cold limbs. It is suggested that she should do more exercise at ordinary times, and drink some brown sugar water or ginger water to make up when she feels cold. She must pay attention to keeping warm, Avoid colds and fever, and then cause some diseases.

Third: we must actively participate in some physical exercises, especially for the girls working in the office, who are often sitting but not moving. We must always get up to promote the blood circulation. After a long time, we will not feel so afraid of cold. People who are cold must pay attention to the warmth of the lower body, Try not to wear this skirt in winter!

matters needing attention

People who are afraid of cold must strengthen their diet. They must eat foods with strong resistance, such as mutton, beef and carrots. These produce a kind of heat, which can make the body heat quickly. They can also improve their physique. Remember to soak their feet when they go to bed every night, Sleep time at night will get better.