Can cold patients eat eggs

summary

Influenza is infectious, and hot cold is not influenza, not infectious. But hot cold can induce the attack of some diseases, such as chronic tracheitis, asthma and so on. Therefore, we must pay special attention to our diet after catching a cold. Next, I will tell you the question about whether a cold patient can eat eggs.

Can cold patients eat eggs

First: cold patients can eat eggs. Diet should be light, less greasy, not only to meet the needs of nutrition, but also to enhance appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Research results from Carnegie Mellon University show that people who sleep less than seven hours a night are three times more likely to catch a cold. People who sleep well are only one fifth as likely to catch a cold as people who sleep poorly. In addition, people with poor sleep quality from 3:00 a.m. to 7:00 a.m. will reduce the activity of immune cells by 23%, and they should ensure 7-8 hours of high-quality sleep every day.