What does stubborn constipation eat

summary

People suffering from constipation easily feel stomachache, flatulence, no appetite, do not want to eat, all over the body are uncomfortable and so on. And generally in the lower left side of the abdomen or around the navel, easy to feel pain. What to eat stubborn constipation.

What does stubborn constipation eat

First: the amount of diet: only enough to stimulate intestinal peristalsis, so that the normal passage and excretion of feces. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.

Second: the quality of diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.

Third: enough water: the water in the intestines is relatively reduced, and the dry stool leads to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.

matters needing attention

Defecate to develop a regular, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation.