What reason is ache in left breast

summary

If it's pain on the left side of the breast, it may be caused by a disease of the breast, such as fibroadenoma or hyperplasia, or inflammation, which can cause pain in this part. What's the cause of pain in the left breast? Let me tell you.

What reason is ache in left breast

First: wear a stable bra. The function is to prevent the compressed breast nerve from being further compressed and eliminate discomfort. Careful sisterhood found that those joggers wear stable bra is the reason for health care.

Second, change your eating habits. Adopt a low-fat and high fiber diet, and eat the fiber of cereals (whole wheat), vegetables and beans.

Third: often massage the breast. Gently massage the breast, can make excessive body fluid back to the lymphatic system. Massage, the first liquid soap on the breast, rotating fingers along the breast surface, about a coin size circle. Then use your hands to push the breast in and then bounce it up, which is of great benefit to prevent breast discomfort.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.