What does insomnia anxiety disease eat good?

summary

Insomnia and dreaminess is a common situation. It is a kind of disease that is difficult to cure. Many people don't regard this situation as a disease. In fact, this disease is not controlled in time. If it is controlled only by taking medicine, it will cause greater harm to the body. In addition to the necessary disease treatment, we can also carry out effective food therapy. In order to avoid this situation, let's talk about insomnia and anxiety?.

What does insomnia anxiety disease eat good?

First: nuts and milk. Many nut foods are good for brain health, and insomnia of the elderly is mostly caused by brain dysfunction. Therefore, it is good for the elderly to eat more of these foods. Nut foods such as almonds, walnuts and chestnuts are not only nutritious, but also can add strength to brain health. Drinking a cup of hot milk at dinner or before going to bed, on the one hand, can alleviate the hunger caused by early dinner, but also can promote sleep.

Second: honey and oatmeal. Honey contains many kinds of nutrients, oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better. If these two kinds of food are used together, it is also a good choice to eat them at dinner. A variety of amino acids in honey can promote laughter and absorption, and oats can also increase the sense of satiety, to avoid the phenomenon of hunger before going to bed.

Third: lotus seed: lotus seed has the effect of nourishing heart, tranquilizing mind, tonifying spleen, and has certain curative effect on palpitation, insomnia, diarrhea and other diseases. Upset dreamers can use lotus seed core 30, add a little salt, water decoction.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.