Is endocrine disorder good fast

summary

Female endocrine disorders are often occur, generally with physical factors and living habits have a great relationship, endocrine disorders can lead to abnormal menstruation, the following science about endocrine disorders good fast.

Is endocrine disorder good fast

First, the human body has an endocrine system, which secretes various hormones and regulates the metabolism and physiological functions of the human body together with the nervous system. Under normal circumstances, all kinds of hormones are in balance. If this balance is broken for some reason (too much or too little of a hormone), it will cause endocrine imbalance and cause corresponding clinical manifestations. Both men and women may have endocrine disorders.

Second: endocrine disorders can be well regulated, diet conditioning: food should be more variety and variety, with reasonable collocation, more close to vegetables and fruits, eat less greasy and stimulating food, cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids.

Third: vitamin conditioning: vitamin E plays an important role in regulating endocrine disorders. Can often eat sesame, walnut, peanut and other vitamin E rich dried fruit, or ask a doctor to guide, rational use of vitamin E drugs. To keep a happy and optimistic mood, keep a peaceful attitude, especially pay attention to relax the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions, usually should often participate in fitness activities, regular life, work and rest on time, so as to achieve the combination of work and rest.

matters needing attention

Endocrine disorder is not good fast, also need to see the doctor himself, so try to pass the usual daily conditioning, health adjustment is good, the best is to work and rest time should be normal, don't often stay up late, enough sleep.