What pillow treats cervical vertebra

summary

Due to work pressure, family environment and other pressures, cervical spondylosis patients have been increasing in recent years. In addition to sitting posture, a very important reason for cervical spondylosis is caused by pillows. After all, one third of one's life is spent on pillows. For patients with cervical spondylosis, there are a variety of different materials, different types and different shapes of cervical spondylosis pillows on the market. Patients must be careful to choose and correctly understand the method of use in order to ensure their health! What pillow is cervical vertebra ill pillow good? Understand together below.

What pillow treats cervical vertebra

First: the choice of fillings, the quality of cervical spondylosis pillow fillings has a great impact on our health. There are many kinds of fillings for cervical spondylosis pillows. Only by clearly understanding the advantages and disadvantages of different fillings, can we choose the most suitable type of cervical spondylosis pillows according to personal conditions. 　

Second: Traditional Chinese medicine fillings Chinese herbal medicine core: Angelica sinensis, chuanqiong, Muxiang, Shenjincao, Atractylodes lancea, notopterygium, Panax notoginseng, Danshen, Guizhi, safflower, Fangfeng, JUNCAO and other Chinese herbal medicine. Functions of Chinese herbal medicine: Angelica has the functions of promoting blood circulation and removing blood stasis, promoting blood circulation and dredging collaterals; chuanqiong has the functions of dispersing heat and warming, promoting blood circulation and removing blood stasis; Shenjincao has the functions of clearing heat and removing dampness, relaxing tendons and activating collaterals. These Chinese herbal medicine will be filled into the cervical pillow, which has a certain alleviation effect on cervical spondylosis.

Third: the appropriate height of the pillow for cervical spondylosis is the main tool to maintain the normal position of the head and neck. This "normal" position is to maintain the physiological curve of the head and neck segment itself. This kind of weight curve not only ensures the external muscle balance of the cervical spine, but also maintains the physiological and anatomical state of the spinal canal. Therefore, an ideal pillow should be in line with the requirements of cervical physiological curvature, soft texture, good air permeability, low in the middle, high at both ends of the ingot shape is better. Because this shape can use the concave part in the middle to maintain the physiological curvature of the cervical spine, and can also play a relative braking and fixation role on the head and neck, which can reduce the abnormal activities of the head and neck during sleep.

matters needing attention

In addition to pay attention to the different characteristics of the internal fillings of cervical spondylosis pillow, the most important thing is to determine the most suitable height and hardness of cervical spondylosis pillow. Sleep habits for cervical spondylosis pillow height also has a subtle impact, should also be taken into account. For normal people, the height and hardness of cervical spondylosis pillow are related to everyone's weight, shoulder width and neck length, so comfort is appropriate.