What symptom is heatstroke in exercise

summary

Sometimes we can see or hear the news that someone died of heatstroke, which makes us feel sorry for them. If heatstroke occurs in outdoor sports, how should we help ourselves or rescue, or what preventive measures should we take before? Now I would like to share with you my experience in this field. What symptom is heatstroke in exercise?

What symptom is heatstroke in exercise

Symptom 1: because outdoor sports will involve some mountains and long-term exposure to the sun, in the case of high temperature, if the body temperature can not be distributed in time, it is easy to get heatstroke and headache, fever, fainting and even death, therefore, outdoor sports must pay attention to prevent heatstroke, pay attention to wearing sunshade hat, sunglasses, and pay attention to the weather in the sun Don't expose for too long.

Symptom 2: in case of heatstroke, it should be treated in time to avoid dehydration and death. First of all, the patient should be transferred to another place, and it's better to untie his clothes and raise his head with something.

Symptom 3: use a cold towel to stick or drip on the patient's head. If there is alcohol in the backpack, it is better to use a towel dipped in alcohol to wipe the body, so as to cool down.

matters needing attention

Pay attention to observe the patient's pulse during the treatment. If the pulse is kept below 110 per minute, it means that the patient's temperature is tolerable. When the patient's severe condition recovers slightly, saline should be supplied in time.