What does fracture eat best

summary

Because the old people are older, their bones will be brittle, so when they don't pay attention, there will be fractures. My grandmother broke her bones after wrestling at that time. Now I'd like to introduce to you what to eat for the fractures.

What does fracture eat best

Diet 1. High energy and high protein diet. High energy and high protein diet is helpful to the recovery of old people with fracture, but it should be taken 2 weeks after fracture. In the early stage of fracture, a light diet should be taken.

Diet 2, vitamin D. If the elderly have been in the indoor recuperation after fracture and can't get the sun, they are easy to lack vitamin D. Therefore, after fracture to eat more vitamin D rich food (such as fish, liver, egg yolk, etc.), and as much as possible more sun.

Diet three, vitamin C. Vitamin C foods are mainly fresh vegetables and fruits that we usually eat. This is the most direct and effective way to supplement vitamin C. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, orange, etc., while vegetables include yellow clover (grass head), pepper, sweet pepper, Rape Stalk, cauliflower, cabbage (soup), balsam pear, watercress, green cauliflower, amaranth, etc.

matters needing attention

The elderly should pay attention to maintenance after fracture, especially when they are sedentary at ordinary times. At this time, they should also drink more water to prevent constipation in the elderly. In addition, they should also pay attention to the conditioning methods of the elderly mood.