Can cold runny nose eat an egg

summary

In life, there will always be big and small, we do not want to appear but can not avoid things. The appearance of some small diseases, such as cold, fever, runny nose, can also make us upset. After many people have a cold, it's hard to find out what medicine to take. Some people say they can eat eggs, while others say they can't. let's share whether we can eat eggs for a runny nose.

Can cold runny nose eat an egg

First: eat less salt: experiments have proved that eating less salt containing sodium can increase the content of lysozyme in saliva, protect oral cavity and throat mucosal epithelial cells, and let them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second: avoid strong irritant condiments, curry powder, pepper powder, spicy powder have a strong irritant, adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms. Therefore, cold patients should not eat it.

Third: avoid diet, diet will make cold protracted refractory. Avoid barbecue and fried food. Avoid sea fish, persimmon, tobacco, wine, etc.

matters needing attention

Researchers have found that garlic, ginger, dried peppers, lemons, oranges and edible flowers are effective in treating colds. Experts believe that lemon and orange have the function of clearing heat and detoxifying; ginger and dried pepper can be used as expectorants and help the human body expel the cold virus; garlic can not only kill bacteria, but also enhance the function of the human immune system.