What do men eat

summary

Sperm is very important for men, it is not only related to men's health, in addition, we will ask: what can men eat to replenish sperm? Many people don't know, or there are many mistakes in life. Today, I'd like to introduce a dish that can be easily made in life, so that you can eat healthily and happily every day!

What do men eat

First, eggs: eggs are the best reducing agents for sperm. They are rich in protein, fat, vitamins and zinc. Zinc is an important part of sperm cells. What you eat makes up for what you eat.

Second: second, nuts: nuts can store the secretion of male sex hormones, making it regular. In particular, walnut and jujube function, can play a kidney, blood, stomach and lung function. We talked about vitamins earlier. Because these substances can promote cell renewal, that is to say, they can metabolize old cells and supplement new cells. Fresh vegetables and fruits can achieve this effect.

Third: onion, garlic and other foods, such as onion and garlic, strongly stimulate the central nervous system and further stimulate spermatogenic organs.

matters needing attention

Chinese chives are also known as daylily, lazy vegetable, evergreen chives, and flat vegetables. Leek has the name of "qiyangcao" in Pharmacopoeia because it can warm the liver and kidney, help Yang and strengthen essence. Leek seed is a stimulant, which has the functions of strengthening essence, helping Yang, tonifying kidney, treating belt and warming waist and knee. It is suitable for diseases such as enuresis and polyuria.