Is severe fatty liver reversible

summary

Some patients do not think so. They always think that fatty liver is a sub-health state at most, not a real disease, and there is no need to treat it at all. Got fatty liver, improved after treatment, now to share under severe fatty liver is reversible.

Is severe fatty liver reversible

Method 1: jogging: choose a place with fresh air and flat road, and make preparations before jogging, from walking to jogging. We can use the method of jogging and walking, with no asthma, no dizziness and other discomfort, and the maximum heart rate of 120-130 beats / min. Before the end of jogging, we should gradually slow down the speed and avoid sudden stop, so as to avoid the temporary hypoxia of heart and brain caused by the difficulty of blood flow back in the limbs during jogging.

Method 2: swimming: swimming is a body-building exercise. Water temperature stimulation, pressure and people's activities in water can strengthen the whole body function, especially increase the heart and lung function and vasodilation and contraction function, which is very beneficial to patients with hyperlipidemia. To participate in swimming exercise, we should choose a better swimming place with the conditions of safety and medical rescue. Before swimming, we should be prepared to avoid muscle spasm and angina pectoris. The amount of exercise should not be too large, the speed is 30 meters per minute, swim 500-600 meters, take 15-20 minutes.

Method 3: climbing stairs: it can reduce fat and weight, improve cardiopulmonary function, lower blood pressure, improve the exercise ability of lower limb joints, prevent osteoporosis and decalcification. Research has confirmed that the heat consumption of climbing stairs is 3 times more than walking and 1.3 times more than playing table tennis. Climbing up and down six stairs for 2-3 times is equivalent to 800-1500 meters of running on flat ground. Exercise should be slow, moderate intensity, do not feel tired and hard. Every time you climb a staircase, you should take a rest at the corner. Exercise 10-15 minutes each time, 1-2 times a day.

matters needing attention

It is suggested that we should pay attention to: fatty liver diet: first of all, we should give up drinking unconditionally, eat a diet with high protein, high calorie and high vitamin, and try to reduce the intake of unsaturated fatty acids, so as to achieve a reasonable combination of nutrition.