When is the best time to drink milk

summary

Now the habit of drinking milk is more and more common, but when is the best time to drink milk? After collecting some information, I'd like to introduce to you the best time to drink milk.

When is the best time to drink milk

First of all, don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach.

Around 4 pm, it's better to drink milk before dinner. When you drink milk, you can add some snacks to make the milk stay in the human stomach for a long time. The enzymolysis of milk and gastric juice can fully take place, so that the protein can be well digested and absorbed.

It's better to drink milk at night, which can make you sleep and calm down. Moreover, the absorption of milk sticking to the stomach wall is good. The calcium in milk can also remove tension, so it is more beneficial to the sleep of the elderly. Drink milk before going to bed, milk calcium can be slowly absorbed by the blood, the whole night blood calcium has been supplemented, maintain balance, do not need to dissolve bone calcium, prevent bone loss, osteoporosis.

matters needing attention

Milk is rich in nutritional value, but if the drinking habit is not right, it will hinder its effectiveness. So I hope everyone knows when to drink milk best and cultivate good drinking habits.