Chang'an maternal and Child Health Hospital

summary

Autumn fruit is very rich, but how to eat baby? In the golden autumn, due to the large temperature difference between day and night, and the boring air, the baby is very simple and easy to dry and lack, resulting in the decline of resistance, and thus the attack of cold and other diseases. Due to the high vitamin content, rich minerals and high nutritional value of fruit, it can enhance the baby's immunity, so it should be particularly encouraged to eat fruit in autumn. Autumn is the season of fruit, not only many kinds, so, how to give the baby to eat fruit, more beneficial to the baby?

Chang'an maternal and Child Health Hospital

First: the best time to eat between meals, or after a nap. Do not let the baby eat after meals or on an empty stomach. The fruit for the baby should be suitable for the baby's constitution. Internal heat constitution baby. It can be distinguished by the embodiment of treasures. Tongue coating is white or yellow, urine is yellow, feces are dry first and then wet, there is peculiar smell in the mouth, eczema is repeated, and usually clearing away heat and fire is particularly important.

Second: cold constitution baby. Generally speaking, the basic metabolic rate is low, the body produces less heat, the limbs are cold even in summer, their complexion is whiter than ordinary people, they are seldom thirsty, and they don't like to touch cool things, including air-conditioned rooms. As for the treasure of this kind of constitution, it is best to make up for vitamin C.

Third: the baby should not eat mango, kiwi and so on. For example, mango contains a lot of influential substances such as fruit acid, amino acids, and various proteins. The baby's skin is very thin, tender, easily affected, and has poor immunity. It lacks resistance to the toxins that cause allergies. Especially for children with allergic constitution, asthma and allergy history, eating mango can easily induce old diseases.

matters needing attention

We need to pay attention to the diet to avoid poisoning. There are so many fruits in season, such as pears, oranges, winter jujubes, pomegranates and so on. These fruits can be eaten, but not too much.