How to improve the quality of sperm and strengthen physique?

summary

Now many families only need one child, and some conditions allow them to have two. Many people don't do this. So how can we improve the quality of the baby and make the baby healthy and smart? The quality of the father's sperm is largely related to this.

How to improve the quality of sperm and strengthen physique?

First, we should pay attention to regular exercise, strengthen the physique, which can not only make the body and mind happy, improve the quality of life, but also improve the quality of sperm. It is suggested to do more long-distance running and other sports, but cycling is not recommended. These sports will reduce the quality of sperm.

Second: balanced diet, balanced nutrition. Many trace elements and minerals in sperm are directly ingested through diet. Therefore, it is more critical for the growth of fetus to ensure the diversification of diet and fully absorb various elements, especially zinc.

Third: alcohol and tobacco must be avoided as far as possible. Tobacco and alcohol do great harm to sperm. Some people have made a statistics. The development of most children of smokers is not as good as that of non-smokers. Tobacco and alcohol can reduce sperm motility, make it difficult to conceive, and reduce sperm quality.

matters needing attention

Due to work reasons, many people can't sleep in time, often work overtime or all night, which is very harmful to the body and will seriously affect the quality of sperm.