What reason does regular insomnia have to cause

summary

Many people are not easy to fall asleep at night, some serious will appear frequent insomnia, mainly not falling asleep, sleep depth or frequency is too short, wake up early and other symptoms. For patients with pain and psychological burden, affect the normal work and study, we need to pay attention to timely treatment. Including diet conditioning, drug therapy, psychotherapy, mental relaxation therapy and traditional Chinese medicine and so on. So what's the reason for insomnia at night? Let me answer for you.

What reason does regular insomnia have to cause

First: there are many reasons for frequent insomnia at night, such as eating and drinking before going to bed, drinking tea or coffee, smoking and drinking and so on. Some excitable items will damage people's sleep structure, resulting in the inability to sleep after lying down, causing insomnia symptoms.

Second: in addition, when some people sleep, the pillow is too high, the pillow sleep or quilt cover the head, mouth breathing and other bad habits will affect the blood circulation, make the intra-abdominal pressure rise or make the trachea, lung by cold air stimulation, etc., may cause insomnia symptoms.

Third: in addition, some people are always thinking about things because they are in a state of mental tension and anxiety for a long time. In addition, taking some drugs, some diseases of the body and other factors will lead to the disorder of brain sleep function, thus causing insomnia symptoms, need to pay attention to.

matters needing attention

Long term insomnia for personal health and normal life, work and study will have adverse effects, we need to pay attention to timely treatment. Including psychotherapy, drug therapy, diet conditioning and so on.