What is the symptom of autumn dry cough

summary

Autumn dryness is a unique disease in autumn. It is mainly caused by the invasion of dryness pathogen, such as dry mouth, dry throat, cough and less phlegm. Let's take a look at the method of autumn dryness.

What is the symptom of autumn dry cough

First: the best way to deal with autumn dryness is to drink more water. You can add salt or honey to boiled water, and try to eat less fried, barbecued and hot foods, such as pepper, ginger, etc. These foods can easily cause patients to get angry, thus aggravating the symptoms of autumn dryness.

Second: you can eat more fruits, lilies and some atherosclerotic soup which can nourish yin and lung, moisten dryness and generate fluid. The best fruit is pear, followed by sugarcane, banana, apple and so on, which is also a good choice.

Third: chestnut porridge, can fill the air, steamed alone, fried, shelled and eat, not only taste good, but also high nutritional value. Frost is the last solar term in autumn, after which is the beginning of winter. As the saying goes, "winter is better than frost.". Qiubu eats both mutton and rabbit.

matters needing attention

To carry out appropriate physical exercise, such as walking, mountain climbing is a good choice, but at the beginning of the intensity should not be too large, should gradually increase the amount of exercise, if excessive exercise at the beginning, it is easy to produce fatigue, affect the recovery of the disease.