Can cold eat egg

summary

Cold is a kind of disease that often occurs throughout the year. It is usually easier to catch a cold in spring and winter. Therefore, we should pay attention to exercise more, improve disease resistance and prevent a cold. If a cold occurs, don't rush to the hospital for medication, because a cold can also be relieved by some diet conditioning. Let me talk to you today Let's learn how to eat eggs with a cold.

Can cold eat egg

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

Through the study of the above information, we must know that a cold can eat eggs. In summer, we must adjust our diet, pay attention to light food, bitter food, less salt and less sweet food, and supplement potassium with vegetables and fruits. Tea also contains more potassium. Drinking more tea in hot weather can not only relieve summer heat, but also supplement potassium, killing two birds with one stone. At the same time, eat more fresh fruits and vegetables and other foods rich in vitamin C, and try to eat them raw.