What food does bowel function disorder eat good

summary

What does gastrointestinal function disorder eat good? Gastrointestinal dysfunction is often caused by unhealthy eating habits, such as overeating, often eating raw and cold food. To improve gastrointestinal function can also recuperate from the diet. So, what is good for gastrointestinal dysfunction? Let's learn about it.

What food does bowel function disorder eat good

1. Formula of Sishen cashew flower: 1 pair of pig cashew or sheep cashew, 10g Psoralea corylifolia, 10g meat fruit, 10g prickly ash, 10g star anise. How to make it: remove the fascia of the kidney, cut it into pieces and cut into fine flowers. Add water to the remaining four flavors. Cook for half an hour, add a little salt and cook for 10 minutes. Once a day, eat cashew instead of soup. Function: warming kidney, strengthening yang, strengthening intestines and stopping diarrhea.

2. Recipe: 15g cardamom, 1000g flour, 50g fermented flour. Making method: grind cardamom finely. Add water to the flour and knead it well. When the flour is ready, add the appropriate amount of alkali water. Remove the white cardamom powder and knead it well to make the steamed bun steamed. It's a staple food for breakfast. Functions: warming the spleen, regulating qi and relieving pain.

3. Formula of euryale seed and Dioscorea zingiberensis porridge: 30 grams of euryale seed and 30 grams of dried Dioscorea zingiberensis slices, 50 grams of jiangmi, and appropriate amount of white granulated sugar. Making method: thicken seeds, dioscorea and rice are cooked into porridge, seasoned with sugar. It can be used for breakfast. Function: tonifying spleen and Qi, strengthening kidney and stopping diarrhea.

matters needing attention

1. Diet should be regular. Many people can't control themselves in diet. When they meet delicious food, they will have a big meal. If they don't meet the taste, they will have a hungry meal. In this way, it is easy to cause gastric peristalsis disorder, and then make the nerve plexus in the gastric wall hyperfunction, promote the secretion of gastric juice. As time goes by, gastritis or gastric ulcer will appear. Therefore, diet should be regular and quantitative, do not overeat. In addition, when eating, we must chew and swallow slowly, so that the food can be fully cut in the mouth and mixed with saliva, which can reduce the burden on the stomach and make the food easier to digest. 2. People suffering from stomach diseases should try their best to eat regularly. They can eat 5-6 times a day at a fixed time. A small amount of food can reduce the burden of the stomach and avoid excessive expansion of the stomach. A large number of meals can make a small amount of food in the stomach to neutralize the excessive acid in the stomach. People with serious disease had better eat nutritious and easy to digest soft food, such as noodles, rice porridge, milk, etc. if possible, they can also eat more honey, because honey has the function of inhibiting gastric acid secretion and promoting ulcer healing.