Scientific eating: can pregnant women eat cherry

summary

Cherry ripening in May, now is the season of maturity, delicious taste, high nutritional value, rich in iron and vitamin A, it is pregnant women and lactation need to supplement nutrients. Why do you say that? Let's take a closer look.

Scientific eating: can pregnant women eat cherry

First: pregnant women eat cherry what benefits. Cherry is the fruit with the highest iron content in the fruit, which is conducive to blood, and is rich in vitamin A and other elements. It is a nutrient element that pregnant women and lactation need to supplement.

Second: rich vitamin A can delay aging, make skin keep good elasticity and vitality, beautify skin.

Third: often eat cherry can prevent anemia, anemia is a common disease of pregnant women and postpartum pregnant women, so eat cherry for pregnant women is better.

matters needing attention

Therefore, patients with heat disease should be careful to eat, no matter how good the food is, it will not be good, so we must grasp the amount, otherwise it will easily cause stomach acid vomiting and other symptoms.