Can women eat apples during menstruation?

summary

Apple originated in the west, is one of the essential fruits of western families, and there is a saying in the West: an apple a day, disease away from me. However, the problem of whether women can eat apples during menstruation has been puzzling many female friends, especially those who hope to lose weight by eating apples.

Can women eat apples during menstruation?

First of all, after consulting the relevant doctors, I told you clearly that women can eat apples in moderation during menstruation.

Secondly, during dysmenorrhea, women should avoid eating cold and negative food, so they must not eat cold apples from the refrigerator. At the same time, apples are not negative fruits, so female friends can eat some in moderation.

Finally, female friends should eat more fruits and vegetables during menstruation. Apples are rich in vitamins. They should eat more during menstruation or not.

matters needing attention

So, female friends during menstruation in addition to eating apples, but also can eat those fruits? Women with excessive blood loss during menstruation are prone to emotional fluctuations and decreased resistance. During this period, they can eat more cherries, longan meat, red dates, milk and so on.