What symptom does lack zinc and selenium have

summary

My baby is now six months old. I am the first child. I have no experience in raising my baby. Recently, I found that my baby is always crying at night, crying all the time, and never going to sleep. It's hard to coax him to fall asleep, wake up and continue to cry. As a result, my father and I can't sleep well. I heard from the old people in the neighborhood that children's crying at night is zinc deficiency. I don't have much experience and I don't have much experience I don't know if it's zinc deficiency or not. I'm really afraid of children's malnutrition. What are the symptoms of zinc deficiency and selenium.

What symptom does lack zinc and selenium have

First: zinc deficiency children have many symptoms, and crying at night is the most common one. In addition to crying at night and not easy to fall asleep, many children also have low appetite and poor mental state. In this case, parents must pay attention to whether their children are zinc deficiency.

Second: the common symptoms of zinc deficiency are: the growth and development of children is stagnant, the wound is not easy to heal, some skin problems, etc. if parents doubt the child's zinc deficiency, it is best to take the child to the hospital to see if it is zinc deficiency, if so, it is necessary to timely supplement zinc for the child, so as not to affect the normal growth and development of the child.

Third: the best way to supplement zinc is food supplement. This supplement method will not have any side effects, and the effect is relatively ideal. The common way to supplement zinc is to eat lean meat. In addition, we should pay attention to the balance of diet. We should not only eat meat, but also eat vegetables. We should achieve a balanced nutrition, which is conducive to nutrition supplement.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.