How is bowel gas much to do

summary

Nowadays, many people are very concerned about their own physical problems. Before, my digestive system has always been good, but I don't know what's going on in recent nights. I often feel indigestion, and then I can't sleep. I always feel bloated, as if I don't eat too much. But I don't know what to do. Of course, I can't help eating, This is not a solution. Let's take a look at the following.

How is bowel gas much to do

First: first of all, I would recommend drinking a cup of honey water in the morning and evening. The best time to drink honey water is in winter. When you get up in the morning, you can drink a cup of honey water on an empty stomach. What you need to pay attention to is that you'd better use warm boiled water for soaking, so as not to damage the ingredients of honey, which is conducive to the absorption of intestines and stomach.

Second: it is suggested that you can eat some porridge to regulate your stomach, such as tomato porridge, lotus seed and Lily glutinous rice porridge, red bean and jujube glutinous rice porridge. These operations are very simple, and the ingredients are also very easy to find, just like the general method of cooking porridge, it is OK to cook.

Third: buy Dried hawthorn or sun dried hawthorn, drink directly in water. If it's sun dried hawthorn, it's best to cut it before soaking. This effect is very good, because I used to drink it like this, and after drinking it, my stomach disease has improved, and it's easy to operate.

matters needing attention

So these are very need to pay attention to, but if the patient is often like this, it is necessary to find the right cause and then solve the problem. I suggest that you can drink a cup of yogurt every day to promote gastrointestinal peristalsis and help digestion.