How does insomnia left side headache return a responsibility

summary

I used to sleep for about ten hours every day, and I slept soundly. My sleep quality has always been very good, but I don't know why recently, I often wake up in the middle of the night, and then can't sleep any more. My house is very hot recently, sometimes I have nosebleed, dry eyes, astringent eyes and other conditions often appear. Now my left tooth starts to ache every day, and my left head also aches. I don't know if it's all caused by fire. Although there are a series of symptoms, I don't worry because I have a way to treat headache. Now let's share it.

How does insomnia left side headache return a responsibility

First: often angry headache friends pay attention, bad mood will affect our mood, and then lead to some diseases, which will have a negative impact on our body. My toothache, headache and other symptoms are the reason why I get angry. We must keep a good mood.

Second: headache patients in the diet must be extra careful, in the headache, we must often eat some light diet, low salt diet, don't eat some big fish and meat and other greasy food, will more stimulate our teeth, is not conducive to our oral health, after eating, we should use salt water gargle, and then develop a good habit of brushing teeth often .

Third: there are some common small methods to treat our headache. It's the most common way for us to apply ice to the location of our toothache. It's not only an anti-inflammatory and analgesic drug, but also a good way to activate blood circulation. We can drink some mild tea to relieve our toothache and headache.

matters needing attention

Brush your teeth in the morning and evening, gargle after meals, go to bed on time, especially control night life, ensure adequate sleep, strive to improve self-control ability, and avoid all adverse mental stimulation such as shock, fear, anger, excessive sadness.