The best sleeping position for cervical spondylosis

summary

One or two years ago, I began to have pain from my right neck to my shoulder. Recently, after sitting for a long time, I have slight numbness in my limbs. Going to the hospital for examination is cervical spondylosis. Today, let me learn the best sleeping posture for cervical spondylosis.

The best sleeping position for cervical spondylosis

First of all: when people with cervical spondylosis sleep, they must pay attention to the soft pillow, not too high or too low, to the most comfortable pillow height and position, the head pillow should be from the head pillow to the neck, not only the pillow to make the neck hanging, and pay attention to the neck shoulder warmth.

Secondly: there are many methods for the treatment of cervical spondylosis. After treatment, the condition can be alleviated, and the treatment alone is not enough. Patients with cervical vertebra should maintain themselves well. People working at the desk should not twist their head and neck to one side for a long time. They should have a rest to relax their neck muscles.

Finally: many people like to sleep on their side and lie on their back, with their head tilted to one side all night. This is a very bad habit. It makes the back muscles and ligaments of the cervical spine in a distorted state. If it is done for a long time, it will cause young people to often fall asleep, but it is easier to recover.

matters needing attention

Patients with cervical spondylosis should avoid overwork and correct bad living habits in time. Cervical spondylosis is common in middle-aged and elderly people. If more attention can be paid in daily life and proper self prevention and treatment can prevent or reduce symptoms, especially sleep posture should be paid more attention.