What food does constipation eat

summary

For many elderly people and white-collar workers in the company, daily food digestion is a problem, and constipation is easy to occur. I would like to share with you the food suitable for constipation.

What food does constipation eat

Food 1: stir fry shredded potatoes or chips, wash potatoes and cut them into shredded potatoes or chips, add seasoning onion, monosodium glutamate, refined salt, etc., and fry them in oil. It has a good effect on the treatment of constipation.

Food 2: 100 grams of fresh celery is used for cold celery. Wash it and scald it with boiling water. Cut it into small sections. Add appropriate amount of vinegar, monosodium glutamate, refined salt, or a small amount of sugar. Mix well and eat. It has a good effect on the treatment of constipation.

Cut pork into three grams of mung bean sprouts, 100 grams of vegetable oil. Every morning and evening with meals. Mung bean sprouts are rich in cellulose, which can stimulate intestinal peristalsis and relieve constipation. Saute lean meat with onion, take onion, lean meat and edible oil to make home dishes. It can lower blood sugar and blood fat, moisten intestines and relieve constipation.

matters needing attention

People with constipation should not eat stimulating food in life, but eat more fresh fruits and vegetables, drink more water, go to the toilet on time, eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or 1-3 bananas before each meal.