Food that cannot be eaten during menstruation

summary

Entering the menstrual period, with the change of physiological conditions, women become more vulnerable, and menstruation is easy to lead to female anemia, so we should pay attention to avoid eating during menstruation. Some things can't be eaten. Let me share with you the foods that can't be eaten during menstruation.

Food that cannot be eaten during menstruation

First, fruits that can't be eaten during menstruation are cold fruits: pitaya, melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat, grapefruit, kiwifruit, apple, carambola, mangosteen, grapefruit, etc.

Second, eggplant, towel gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoots and so on, as well as sour and astringent food, such as sour plum, immature fruit with sour taste, or some spicy and hot food, such as fried food, pepper, mustard and so on, should also be avoided during menstruation, so as not to cause blood flow disorder.

Third, avoid hot and sour, should be light: menstruation can often make people feel very tired, digestive function weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.

matters needing attention

Menstruation should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.