How to restore the lumbago that falls

summary

In daily life, it is inevitable that people will fall down and cause low back injury. Generally speaking, after the occurrence of this situation, the method of recovering low back injury needs more understanding of patients. This paper will share the problem of how to recover the low back injury.

How to restore the lumbago that falls

Method 1: reduction period. Pillow 1-2 weeks, encourage patients to practice active abdomen, 3 times a day, 5-10 minutes each time.

Method 2: five point support method. Supine, with the head, elbows, heels 5 points to support the whole body, so that the back after the air extension, about 1 week after injury.

Method 3: three point support method. Supine, arms placed in front of the chest, with the head and feet support, arch waist hip and back empty out of bed, this practice is very helpful for the back muscle exercise, generally speaking, this method is best used in 2 to 3 weeks after injury.

matters needing attention

After mastering the recovery methods of low back injury caused by falling, the patients should also pay attention to avoid overwork on weekdays.