How to self treat social phobia?

summary

Fear also has different environmental effects, because different types of fear will show different symptoms. When there is fear of a situation, most people are afraid of streets, squares, public places, high places or enclosed spaces. Generally, such people will not dare to go out and will deliberately avoid these public places. Now let's take a look at how social phobia self cures.

How to self treat social phobia?

First: Generally speaking, phobia is caused by mental factors and psychological factors, and its etiology may be caused by genetic factors. In addition, witnessing an event or a person or a scene with one's own eyes produces fear in the heart, thus lingering this memory. As long as you encounter a similar situation, you will lose control of your emotions.

Second: Although phobia is not a disease, it also affects our normal life. Therefore, for patients with phobia, if it is the acquired cause, they should seek medical treatment in time, and exclude some mental diseases such as psychosis, anxiety disorder, schizophrenia, etc. for the treatment of phobia, drug control is generally adopted. Some depression drugs and some drugs for controlling phobia can be selected to suppress such out of control symptoms. However, it is also necessary to carry out some psychological counseling for patients to eliminate the reaction of fear objects and anxiety and fear. This psychological counseling can follow the guidance of psychologists.

Third: through long-term guidance to slowly overcome this psychological state. Some phobias are caused by physiological factors. For example, some patients with kidney deficiency and those with deficiency of both heart and spleen are prone to panic, insomnia and other symptoms. At this time, we need some tonic conditioning to alleviate the symptoms. We need to prevent the acquired phobia as soon as possible. You can get to know yourself as soon as possible, gradually eliminate your inner fear, increase your self-confidence, and gradually contact new things to divert your attention.

matters needing attention

Phobia is on the rise, which will bring great mental burden to patients. So for people with phobia, it is necessary to avoid long-term intake of coffee, tobacco and alcohol and other stimulating food, which will only stimulate the nerves of patients and aggravate the disease. Although these foods can temporarily relieve the tension, they can not solve the fundamental problem. Phobia patients can appropriately eat some tremella lotus seed porridge, lotus seed Lily porridge, preserved egg and lean meat porridge. This kind of nutritious porridge can effectively regulate the body for people with kidney deficiency constitution.