High uric acid can not be jealous

summary

If uric acid is high in physical examination, we should first improve our physique by dietotherapy. There are many patients with high uric acid, and the table aunt is one of them. Now the table aunt's diet is arranged by us, so we don't let her eat indiscriminately. All diet is for health. Sharing the high uric acid with you can be jealous.

High uric acid can not be jealous

First: purine is one of the essential substances for human body. Patients with high uric acid should strictly avoid high purine food. All kinds of animal meat, fat, viscera, intestine, heart, brain, lung, shrimp and crab, etc. can control the consumption of some medium purine food, and eat more low purine green food.

Second: for alkaline food, patients can rest assured to eat, because this kind of food ionized Oh - ions and uric acid ionized H + ions want to combine to generate H2O (water), play a role in neutralizing uric acid and reducing the concentration of uric acid.

Third: eat more food to promote the excretion of uric acid, such as celery, radish, balsam pear, wax gourd, Dangguo, pumpkin, eggplant, tomato, carrot, cabbage, turnip and so on. These foods contain more trace potassium, iron, sodium and other elements, which can effectively reduce the concentration of uric acid in the body.

matters needing attention

Finally, I would like to remind you that the prevention of hyperuricemia should avoid the invasion of wind cold dampness. After labor or exercise, patients should not take advantage of warm-up sweat to take a cold bath, not when the wind blows; mattress, quilt cover should be washed frequently to keep clean and dry; underwear should be replaced and cleaned in time after sweating.