How to regulate gastrointestinal function

summary

I always feel a pain in my stomach at the beginning. Then I went to the hospital for examination. Finally, the doctor told me it was erosive gastritis. After seeing the doctor, the situation seemed better. Do you know how to regulate the gastrointestinal function? Let's talk about how to regulate gastrointestinal function.

How to regulate gastrointestinal function

First: avoid all kinds of stimulating diet, such as liquor, strong coffee, strong tea, raw garlic, etc. At the same time, avoid eating too hard, too soft, too spicy, too cold, too hot, too rough food. Eat slowly to chew, so that the food fully mixed with saliva, to help digestion and reduce the stimulation of the stomach.

Second: stomach pain, try to loosen the belt, usually also try to wear comfortable loose clothes, in order to avoid abdominal pressure. For patients who often have gastric acid reflux at night, it is better to use the sleeping position with the right side up and the left side down, and at the same time, put the head up to avoid gastric acid reflux. People who often have stomachache should not eat immediately before or after intense exercise to prevent stomach overload and gastritis. When they are really busy on the playground, they would rather be hungry than full.

Third: in order to prevent the occurrence of gastritis, first, pay attention to food hygiene, especially in autumn, do not eat unclean food; second, on weekdays to avoid eating too much food to stimulate the stomach, eat more easily digestible food, and fully chew; third, ban smoking, alcohol, especially those who have stomach disease, to abstain from smoking and drinking.

matters needing attention

For such a disease: develop good eating habits, regular eating. Three meals a day, to choose easy to digest diet, avoid eating hard, cold, rough food with too much fiber, such as leeks, celery and so on. Every meal should not be too full, eat less snacks, so as not to increase the burden of the stomach.