How to effectively prevent asthma attack in winter

summary

After winter, the weather will become colder and colder. The strong cold air will bring great inconvenience to our work and life. At this time, asthma patients should also start to take precautions to take positive and effective measures to prevent asthma attacks. In winter, the climate is cold and the air is relatively dry, so if the mucous membrane of asthma patients is stimulated by cold air, it is easy to induce asthma attack. So which good methods can effectively prevent asthma? Next, I think I will give you a few moves!

How to effectively prevent asthma attack in winter

1. Keep warm. We all know that cold weather in winter is the most significant feature, this season is also very easy to cause common diseases such as cold, upper respiratory tract infection, leading to asthma attack. Therefore, if you have a history of asthma, you should pay special attention to keep warm and cold.

2. Appropriate physical exercise is also very good, because physical exercise can effectively improve the body's resistance and immunity, therefore, asthma patients can choose their own exercise according to their actual situation, but pay attention to do some more relaxed, do not do strenuous exercise.

3. In fact, emotions can also affect the endocrine of the human body, so good control of their emotions is also the best treatment for allergic asthma. Therefore, in life, we should learn to relieve the pressure, enhance the confidence to overcome the disease, eliminate the tension, avoid bad emotional stimulation, and actively participate in various social activities.

matters needing attention

Inhaled allergens are the main inducing factors of asthma, so in daily life, patients should try to eliminate the allergens in the working and living environment. When allergens cannot be eliminated, contact should be avoided as far as possible.