What does woman immunity drop to eat good

summary

Women are prone to low immunity in life, and this situation can be adjusted by dietotherapy. Let's introduce what kind of food to eat.

What does woman immunity drop to eat good

First: you can eat some almonds to improve immunity. This kind of food is a good source of vitamin E, eat more vitamin E can enhance immunity, usually you can eat a handful of almonds as a lunch snack, or add to the dishes to increase flavor.

Second: you can also eat more mushrooms. Although it is not very good-looking, but its nutrients are very high, and mushrooms have anti-virus, improve immunity and prevent cancer and other functions.

Third: garlic is also helpful for improving immunity. Because the sulfide contained in garlic has the function of sterilization and disinfection, which can help you prevent diseases. When you cook, you can put more, which can enhance human immunity and prevent colds.

matters needing attention

There are many foods that can improve women's immunity. You can eat more in your life. In addition, you can exercise more to improve immunity.