How does internal heat grow blain to do

summary

If there is internal heat, it will also appear on the skin. The performance on the skin is acne. I am also a person who often has internal heat, so I always have a lot of acne on my face. So let's tell you what we should do if there is internal heat and acne!

How does internal heat grow blain to do

First: internal heat acne, of course, we have to find ways to acne, acne in the long period can not eat any high calorie things. Because the body itself is hot enough, don't add new calories. During this period, the diet should be absolutely light.

Second, I recommend Jasmine Andrographis lotus seed tea, which has the effect of clearing internal heat and removing internal heat. Use 8 grams of lotus heart, 5 grams of jasmine and 7 grams of Andrographis paniculata to make tea. When loading, you can put some honey or rock sugar. Of course, it depends on your taste.

Third: if internal heat causes acne, it is necessary to remove the internal heat first, so it is not easy to cause acne. Finally, I recommend Shengdi spareribs soup, which is a piece of Shengdi spareribs. This soup will be black, but don't be afraid. Because Shengdi has the effect of Nourishing Yin, reducing fire and moistening lung. Similarly, it is OK to cook raw duck soup, because the water duck is also cold, but this soup is not recommended to drink more, because it is cold.

matters needing attention

Long acne period to pay attention to diet, life, work and rest time, reasonable arrangement of every day, if the time is long acne is not good, it is recommended that timely medical treatment, to the hospital to open some treatment of drugs, medication on time, acne can slowly eliminate.