Which kind of condensation product is easy to use

summary

For older women or women who have given birth to children, the vagina will relax. Many women will ask which kind of product is good. In fact, as long as it's medicine, it will hurt the body. It's suggested to use exercise to shrink the vagina.

Which kind of condensation product is easy to use

Method 1: hold your urine: in the process of urination, hold your urine consciously for a few seconds, stop urinating, and then continue urinating. So repeatedly, after a period of exercise, can improve the tension of the muscles around the vagina.

Method 2. Anus lifting movement: hold your stool and do anus lifting movement when you have the intention to defecate. Often repeated, can be a good exercise pelvic muscles.

Method 3: contraction movement: lie on your back, relax your body, gently insert a finger into the vagina, retract the vagina, clamp the vagina for 3 seconds, then relax and repeat several times. The time can be lengthened gradually. There is also when walking to deliberately tighten the inner thigh and perineal muscles, and then relax, so heavy exercise.

matters needing attention

It's not recommended to use it. We should strengthen exercise and change our constitution through exercise.