What food does aorta sclerosis eat?

summary

Atherosclerosis is the main cause of cardiovascular disease. Modern medicine believes that a reasonable diet is an important link in the prevention and treatment of atherosclerosis. For the elderly who are prone to arteriosclerosis, eating more food is very helpful. What food does aorta sclerosis eat? Let's talk about it

What food does aorta sclerosis eat?

Potato is very rich in vitamin B6, B1, pantothenic acid, etc. the content of vitamin B6 is as high as 0.5 mg per 100 grams of potato, while the same amount of rice and bread only contain 0.15 mg and 0.05 mg respectively. Potato also contains a lot of high-quality cellulose, which can produce a lot of vitamin B6 after being digested by microorganisms in human intestine. So in fact, the amount of vitamin B6 supplied by potato is 5 ~ 10 times that of rice or bread, which shows that potato is an excellent food to prevent atherosclerosis.

Sweet potato is yam, also known as sweet potato. In the pursuit of fitness and longevity, sweet potato is regarded as the most ideal weight loss health food, which has been popular in some rich western countries. Chinese experts have investigated the living habits of the old people over 100 years old in the west of Guangxi Zhuang Autonomous Region, and found that there is a common feature, that is, these old people have a special hobby of sweet potato.

Oat is rich in linoleic acid, and 30g oatmeal contains 10 grains of yishouning or Maitong. According to foreign reports, cholesterol decreased from 251 mg% to 223 mg% after eating oats for 3 weeks. In addition, oats also contain indispensable phosphorus, iron, calcium and a variety of vitamins. Middle aged and elderly people can often eat oats, which is not only beneficial to cardiovascular disease, but also to the prevention and treatment of diabetes and fatty liver.

matters needing attention

Because the content of linoleic acid in corn is the highest in cereals, up to 2%, and it also contains rich unsaturated fatty acids, which cooperate with vitamin E in corn germ, can reduce the concentration of blood cholesterol, and can also prevent its precipitation in the blood vessel wall, so it has a certain preventive effect on coronary heart disease and atherosclerosis.