Pay attention to the key points of perimenopause, improve the resistance

summary

Nowadays, more and more people are suffering from this disease. Perimenopausal women are in an important turning point in physiology. As we all know, it is easy to cause physical, psychological and social problems. Therefore, perimenopausal health care is more and more concerned by families. Next, I'll share the key points of perimenopause to improve the resistance. Hope to help you.

Pay attention to the key points of perimenopause, improve the resistance

First: turtle shell stewed pigeon. Turtle 30 grams, pigeon 1, a little rice wine. Smash the turtle shell into pieces, place it in the stomach of the cured pigeon, add some water, a little rice wine, put it in a tile cup, stew it with water, and taste it. It has the effect of nourishing kidney and Qi, dispersing knot and dredging meridians, and beautifying skin. It is suitable for amenorrhea caused by weakness.

Second: fried with pig claw and sunflower stem. Pig's hoof 250 grams, sunflower stem 10 grams. First, wash the pig claws, scrape off the dirt, put them into the casserole, simmer them with slow fire until they are thoroughly cooked, add sunflower stalks, boil them into thick juice, remove the residue and drink the juice. Take it 2-3 times a day, 20ml-30ml each time. It has the effect of promoting blood circulation and removing blood stasis. It is suitable for blood stasis amenorrhea.

Third: fried cuttlefish with shredded ginger. Ginger 50g, boneless cuttlefish 250g. Shred ginger, wash cuttlefish and slice, add oil and stir fry, and serve with meals. It has the effect of tonifying blood, dredging menstruation and beautifying. It is an adjuvant therapy for amenorrhea due to blood deficiency.

matters needing attention

Drink more water or juice, can also effectively control body temperature and so on. You can take some estrogens, but at the same time, you should have regular inspection, adjust the dosage of drugs at any time, and never buy drugs with unclear specific ingredients and dosage to take them without authorization. Otherwise, not only can not play a good curative effect, may also appear unexpected side effects.