What should we pay attention to when suffering from acne? Recommend 3 kinds of dietotherapy

summary

Acne is a high incidence rate of disease among young people. Once acne is found, it is difficult to cure. Sometimes it is necessary to treat it for several years. The difficulty of acne is repeated attacks. This is also a major problem surrounding adolescent patients. First, we must know the location and severity of acne. What should we pay attention to when suffering from acne? Recommend 3 kinds of dietotherapy

What should we pay attention to when suffering from acne? Recommend 3 kinds of dietotherapy

First: first, acne, that is, punctate acne. Blackhead acne is the main damage of acne. It is a kind of cheese like semi-solid which is stuffed in the sebaceous gland mouth of hair follicle and exposed at the outer end of the hair follicle mouth. If it is pressed, it can be seen that the head is black and the body is yellow white and translucent fat plug is discharged.

Second: nodular acne: when the inflamed part is deep, pustular acne can develop into thick nodules of different sizes, light red or dark red in color, with different manifestations. Some of them are significantly raised, and become hemispherical or conical, which can exist for a long time or be gradually absorbed. If the pus is broken, obvious scars and pigmentation will be formed.

Third: the symptoms of papular acne: the general performance of symptoms for inflammatory small papules, will be higher than the surface of the face skin, the size of rice, more dense, color performance for light red or dark red, sometimes in the center of the papule will see blackhead, but also accompanied by itching or pain.

matters needing attention

To keep the skin clean, use warm water to wash the face, avoid using alkaline soap, do not use more oil and strong irritating cosmetics, so as to avoid further filling the hair follicles and aggravating acne. When washing the face, wipe the skin gently with a towel to let the accumulated sebum discharge from the skin. Eat more foods rich in vitamin A, vitamin C, vitamin E and cellulose (such as vegetables and fruits), eat clean food, eat less sweet and greasy food, eat less ginger, garlic, pepper and other stimulating food, drink less strong tea, coffee and other stimulating drinks, do not smoke, do not drink alcohol, and keep bowel movement unobstructed.