How to treat psychological depression

summary

I am a patient with depression. I don't know who to tell my heart. As time goes by, I don't like to talk, I don't want to touch everything, I am timid, I have no confidence, I am desperate, and my family is in a mess. A lot of things in my heart, I don't know where to start, I immediately can't hold on, after treatment is now good, I put out how to treat psychological depression, for your reference.

How to treat psychological depression

Treatment one: to find out the cause of depression is the key to treatment. There are two common causes of depression, namely psychosocial factors and serious physical disease factors. The former is mainly related to husband and wife quarrel, divorce, separation of relatives, sudden death of relatives, bad work, interpersonal tension and many other reasons; the latter is mainly related to the anxiety of patients with serious illness. It is very important to communicate with patients, learn to listen, understand the focus of patients' inner entanglement, and give timely counseling, really find out the cause of depression, and carry out targeted resolution and treatment of bad emotions.

Treatment 2: symptomatic treatment, patients with depression often have some physical abnormalities, such as loss of appetite, mental depression, speechless, growing thin, or overeating, sudden increase of appetite, irritability, etc., and even serious non substantive disease symptoms such as palpitation, shortness of breath, fatigue, insomnia, high blood pressure, etc. Timely correction and treatment for the symptoms of patients can effectively alleviate the disease, maintain the health of patients, and prevent the long-term occurrence of such symptoms from causing substantial lesions, such as gastrointestinal diseases.

Treatment 3: the treatment of patients with depression should be based on psychotherapy, to create a comfortable living environment for patients, so that they can try to relax, have more rest, listen to soothing music, take a walk, relax, so that the mental tension and anxiety can be gradually relieved. In addition, more communication with patients, understand the focus of their worries, listen patiently, and give timely counseling, so that the negative emotions of patients can be effectively resolved, and seek the help of a psychologist when necessary.

matters needing attention

For this disease: patients can choose foods rich in vitamins and minerals in their diet. For example, if women of a certain age want to effectively avoid the onset of menopausal depression, it is best not to lack vitamins and minerals when they are young. Just eat more bananas (super source of vitamin B6), grapes (high content of vitamin C), spinach (with folic acid needed by human body), pumpkin (rich in vitamin B6 and iron) and rich sources of selenium - chicken, seafood, whole grains, etc.