What to eat after abortion is good for the body

summary

Abortion for women, not only physical harm, but also bring mental harm. Therefore, it is very important to do a good job of conditioning after abortion. Below, let Xiaobian tell you what to eat after abortion, what tonic to eat after abortion, for reference only

What to eat after abortion is good for the body

The common blood tonic foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, Flammulina, longan meat, etc. the blood tonic diet includes fried pig liver, pig liver jujube soup, ginger jujube red sugar water, hawthorn Guizhi red sugar soup, ginger coix seed porridge, black fungus jujube drink, etc.

Longan meat, also known as longan meat, is rich in iron and contains vitamin A, B, glucose, sucrose, etc. postpartum women eat longan soup, longan gum, longan wine and other good blood food.

Black beans black beans, also known as black beans, can produce blood, black hair, postpartum can also be used black beans soup.

matters needing attention

Psychological trauma is always accompanied by physiological changes. For a long time before and after abortion, women's temperament will change. Appropriate diet conditioning may be able to untie the knot and restore happiness and self-confidence. Vitamin B1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, day lily, hard nuts (peanuts, walnuts, pine nuts, etc.) and dairy products are foods to keep a peaceful mood.