Diet health care notice of climacteric syndrome

summary

Everyone is familiar with climacteric syndrome, because it is something that people will come into contact with when they reach a certain age. The arrival of menopause means that people gradually enter the old age, aging faster and faster, and various functions of the body will gradually enter the phenomenon of aging. At the same time, it will also give people some mental pressure. Only by timely nursing and good mood, can we get rid of it Enough to reduce the onset of disease, then, menopausal syndrome patients should pay attention to what diet health care methods?

Diet health care notice of climacteric syndrome

1. Protein: protein plays an important role in the composition and maintenance of body tissues, and it is also an important material for regulating metabolism. Lack of protein will make menopausal women dim. However, most animal proteins usually contain a lot of fat and should not be excessive. Menopausal food to eat low-fat dairy products, eggs, lean meat, deep-sea fish, beans, Cereals, nuts and so on.

2. Carbon minerals: it has many functions, including regulating physiological function, increasing enzyme activity, helping skin and hair metabolism, etc. Women should take more calcium and iron during menopause to prevent osteoporosis and anemia. Menopause should eat more milk, dried fish, big bone soup, tofu, liver, red meat, pig blood, seaweed, beans, nuts and so on.

3, vitamins: vitamins must be consumed by food, but not very high, but they can help other nutrients metabolize, play an important role in body self repair, and are also important elements of anti-aging. Menopausal women eat more carrots, liver, whole grains, yeast, beans, eggs, milk, sesame, nuts, seafood and other food, good for health.

matters needing attention

When people enter menopause, timely adjust their mental state, especially to eat more protein, vitamins are indispensable, usually need to eat more fresh fruits and vegetables, if there is a long time of excessive depression mental state, can not be very good to release, with the help of traditional Chinese medicine, the use of some traditional Chinese medicine prescription to regulate the body .