What to eat for wound healing

summary

Chinese people have been paying attention to diet since ancient times. A good diet can not only help people maintain their health, but also help people treat diseases. Here are some common foods that can promote wound healing. I hope they can help you

What to eat for wound healing

First, eating foods rich in zinc can promote wound healing. Zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Zinc containing foods include corn, soybean, radish, mushroom, nut, animal liver, fungus, kelp, egg, meat, whole grain and nut.

Second: eating some foods rich in glucose can promote wound healing. Sugar is the main energy supplier of human body, and providing sufficient energy is indispensable for wound healing. In the wound healing period can eat more sugar rich fruits, not only increase sugar, but also intake enough vitamins. Rich in glucose in food honey, longan meat, red dates, grapes, watermelon, green papaya, kiwi, carrots and so on.

Third: eat some protein rich food can promote wound healing, protein can promote wound healing, reduce the chance of infection. Protein rich foods include all kinds of lean meat, milk, eggs, etc.

matters needing attention

Eating foods rich in vitamin C can promote wound healing. As a reducing agent, vitamin C can also reduce the formation of melanin, and even reduce the melanin to colorless substances, which has a good whitening effect. Therefore, during the healing period of surgical wound, you can eat more fruits and vegetables rich in vitamin C, such as orange, kiwi fruit, lemon, jujube, etc.