Efficacy and function of yam

Update Date: 2025-10-14 Source: Network

summary

Yam, also known as Dioscorea, yam, yam, Huai yam, Huai yam and Bai yam, is a herbal medicine recorded in Chinese materia medica. Its medicinal source is dried rhizome of Dioscorea opposita. It can nourish and strengthen the body, help digestion, astringent sweating and stop diarrhea. It is mainly used for treating diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, diabetes, thirst, short frequency of urination, spermatorrhea, chronic enteritis due to women's diarrhea and indigestion. What are the effects of yam? Let's share my experience.

Efficacy and function of yam

First, tonifying the middle and Qi. Tiebang yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements and other minerals, so it has the functions of strengthening the spleen and stomach, tonifying the lung and kidney, tonifying the middle and Qi, strengthening the spleen and deficiency, strengthening the kidney and essence, tonifying the heart and calming the nerves, etc.

Second: thirst and body fluid. Fresh yam is rich in a variety of vitamins, amino acids and minerals. It can prevent and treat abnormal lipid metabolism and arteriosclerosis. It also plays a certain role in maintaining the normal function of insulin. It can enhance human immunity, benefit the heart and mind, calm cough and asthma, and delay aging.

Third: control eating desire. Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile base, allantoin and so on. Among them, yam soap, an important nutrient, is a precursor material for the synthesis of female hormones, which has the effect of nourishing yin and Yang and enhancing metabolism.

matters needing attention

1. People allergic to yam should not take yam. Yam may also become an allergen. 2. Choose fresh yam. Fresh yam cross section meat should be snow white, if the yam cross section is yellow like rust, do not buy. 3. Yam has the effect of astringency, so it is not suitable for people with dry stool. In addition, people with solid evil also avoid yam. 4. Cut yam or yam slices should be soaked in salt water immediately to prevent oxidation and blackening.