Overcome insomnia, return your sound sleep might as well also try?

summary

Special attention should be paid to this disease should be vigilant at any time, work pressure, life pressure is full of people, insomnia has become a common disease. Some people laugh that "if you don't have insomnia in this era, you will be embarrassed to go out". In fact, it is a luxury for people with insomnia to have a full sleep. It's not difficult to overcome insomnia. Some tips can help you fight against insomnia.

Overcome insomnia, return your sound sleep might as well also try?

First: drinking to promote sleep is a misunderstanding, because diet makes sleep in shallow sleep period, because it has a great influence on the improvement of sleep quality.

First, you can drink a cup of hot milk before going to bed, because hot milk can enhance the secretion of insulin in the human body, which can promote the continuous entry of amino acids into brain cells, thus increasing the serotonin in the human brain, so that people can sleep safely.

Thirdly, foot soaking before going to bed has the effect of calming and tranquilizing, which can help insomnia patients relax physically and mentally, eliminate the tension during the day, and more easily enter the sleep state.

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Before going to bed, you can listen to soothing music, natural sound, light music, hypnotic music, etc. All of these music can induce sleep reflex.