A foot suddenly swollen how to return a responsibility

summary

I went to play basketball this afternoon. When I jumped up and fell to the ground, I accidentally stepped on other people's feet. As a result, I sprained my feet. At night, my feet swelled up. The next day, I went to the school hospital and said that my sprained feet didn't hurt my bones. I wiped the swelling medicine and then it was OK.

A foot suddenly swollen how to return a responsibility

First: first of all, relax, rest more, lie in bed, don't do strenuous exercise, you can exercise your feet properly, don't move all the time.

Second: you can go to the drugstore to buy some external plaster or spray medicine to relieve the pain of the sprained part, and it can also play the role of blood circulation, promoting blood circulation and removing blood stasis, dredging tendons and activating pulse.

Third: you can use ice to relieve pain when you sprain. The next day, you should use hot compress to reduce swelling and activate blood circulation. If you continue to have swelling and pain, the sprain is blue and purple, and you can't move normally, you should go to the hospital immediately to check whether it is soft tissue injury.

matters needing attention

Yunnan blood medicine should be taken orally within 24 hours of sprain, and Huoxue Zhitong powder or Dieda pill should be taken orally after 24 hours, which can quickly and effectively recover the injury.