How to correct the O-shaped leg

summary

The children have been in junior high school this year, and their size has increased a lot, but they walk with O-shaped legs, which makes people worried. After all, it looks very unsightly, and it also affects the child's bone development. I went to the hospital to consult the doctor about how to correct it. Now let me talk about how to correct the O-shaped legs.

How to correct the O-shaped leg

First: lie flat on the ground with your hands on your hips. Lift your legs up, with your thighs at a 90 degree angle to your upper body, and your legs parallel to your upper body. Clamp the inside of your legs. If necessary, you can clamp a Book between your legs. Hold this position for 5-10 seconds, 3-5 times in each group. Legs in a standing position, right hand against the wall, while the right leg to the left side of the leg as far as possible to kick, maintain the position for 5-10 seconds, 3-5 times in each group. Then, according to the above method, change sides to exercise the left leg.

Second: the legs and upper body into a 90 degree angle. Then use the strength of the abdomen to lift the upper body, hands try to contact the ankle position, stay for 1-3 seconds, the upper body down. Repeat this action for 2 groups, 10-15 times in each group. Lie flat, knees bent, feet apart, hip level, with a pillow, ball or fitness wheel between your knees. The body is arched to form a bridge. Keep your ribs aligned with your pelvis.

Third: do not raise or lower the position of the pelvis, slowly squeeze the pillow 20 times. Lower the pelvis position, knee close to the chest to form a circular arc, let the back relax. Repeat twice. Do three groups. If the curative effect of the above correction training is not good after one month, it is suggested to find a professional body correction teacher to guide the correction face to face.

matters needing attention

O-shaped leg is also a kind of deformed leg, especially for men, it is easy to appear this kind of loop leg, so parents should pay attention to the child's leg shape in the child's development stage. If they find that there is a trend of O-shaped leg, they can correct and train through the above methods to restore the leg shape.